What styles do you teach?

Mostly vinyasa flow. I also teach Mommy & Me, therapeutic/gentle yoga, kid’s yoga, restorative, and hatha.

What advice would you give to a new student just starting yoga?

To not get frustrated or feel discouraged.… Read More

What is yoga to you?

Yoga to me is unity. It teaches strength, balance, and flexibility, but, also the calming of the mind. It is also rejuvenation. It helps me take on the rest of my day.

How long have you been practicing yoga?

About 8 years.

Why did you start taking yoga?

I was taking classes at the local … Read More